Results 1 to 6 of 6
Page 1 of 1
Jump to page:
Jump To:
  • Posted On: 06-13-18, 7:47 am (EDT) #1

    Question for alternative exercise

    June 13, 2018, 7:47 am

    I go to Planet Fitness for my gym. I know they don't have a full range of equipment when it comes to adjustable weights and they don't have a TBar. What is an alternative to the tbar row?

  • Posted On: 06-14-18, 6:23 pm (EDT) #2

    Question for alternative exercise

    June 14, 2018, 6:23 pm
    Posted by: BlueDragoon13

    I go to Planet Fitness for my gym. I know they don't have a full range of equipment when it comes to adjustable weights and they don't have a TBar. What is an alternative to the tbar row?

    Do they have barbells at all? Because you can do a T-Bar row without a landmine attachment - you just put the bar in a corner with a weight plate on top to hold it in place.

     

    If that's still not possible, but you have access to a barbell, do a barbell bent-over row. If that's still out of the question, then in order to get the next best for overloading, go with a cable row.

  • Posted On: 06-14-18, 11:41 pm (EDT) #3

    Question for alternative exercise

    June 14, 2018, 11:41 pm

    The barbells at planet fitness are fixed they do have smith machines. How many sets and reps of bent over barbell rows or cable rows should I be doing?

  • Posted On: 06-16-18, 12:20 am (EDT) #4

    Question for alternative exercise

    June 16, 2018, 12:20 am
    Posted by: BlueDragoon13

    The barbells at planet fitness are fixed they do have smith machines. How many sets and reps of bent over barbell rows or cable rows should I be doing?

    Still do 5-8 sets @bluedragon13, of either exercise. Because it's only a smith machine, I wouldn't say one is superior to the other.. so you could even do 4 sets of each along with your pull-ups.

  • Posted On: 06-18-18, 8:41 pm (EDT) #5

    Question for alternative exercise

    June 18, 2018, 8:41 pm

    Thanks for the advice

  • Posted On: 06-18-18, 10:39 pm (EDT) #6

    Question for alternative exercise

    June 18, 2018, 10:39 pm
    Posted by: BlueDragoon13

    Thanks for the advice

    You're very welcome @bluedragoon13!

Results 1 to 6 of 6
Page 1 of 1
Jump to page:
Jump To: