Skip to main content
Register  Log In 

Calories in a whole roast chicken

Can't seem to find a straight answer

Joel236
Joel236 g Joel Gillingham
17 Post(s)
17 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2017
Posted

So I regularly eat a whole roast chicken without the skin and bones obviously but I can't seem to find a straight answer to how much calories and protein is in one whole chicken. 

jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: Joel236

So I regularly eat a whole roast chicken without the skin and bones obviously but I can't seem to find a straight answer to how much calories and protein is in one whole chicken. 

4 ounces of chicken has 100 calories and 22 grams of protein. Figure out the total weight of what you are eating and do the calculation.

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .