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  • Posted On: 10-30-19, 11:24 am (EDT) #1

    Advice on my form

    October 30, 2019, 11:24 am

    Hi Scott,

     Could you take a look and check for me my form on Rack-Pull and Spider Curl?

    The first 2 video I could ask somebody help me to take it.

    I will try to capture more videos so you can check for me.

     

    Link for Rack-Pull:


     

    Link for Spider-Curl: 


     

    Thank Scott.

  • Posted On: 10-31-19, 11:05 am (EDT) #2

    Advice on my form

    October 31, 2019, 11:05 am

    I am happy to finally see some FORM VIDEOS!!  Also, you can actually insert the youtube URL in the video ICON to embed it.  I adjusted your post to show the videos here!


    1. The rack pull looks good, just sit at the top for a few seconds to REALLY feel the stretch on the traps!


    2. Spider-Curl looks great!  But I now you can lift more weight than that!  Load it up my bro!

  • Posted On: 10-31-19, 12:10 pm (EDT) #3

    Advice on my form

    October 31, 2019, 12:10 pm

    Thanks bro. 

  • Posted On: 11-05-19, 7:54 pm (EST) #4

    Advice on my form

    November 5, 2019, 7:54 pm
    Posted by: duongkhaihoan

    Thanks bro. 

    My pleasure, were you able to make the changes?

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