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firas2fff
firas2fff g Firas Sammour
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2019
Posted

My work schedule only allowing me to work out 3 days per week what is the best program to do as I am aiming to get more muscles and size together with strength while keeping a little bit of acceptable level of fat, is it the "Full body Evolution"

Any advise is appreciated

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Hey man!  FBE or PPL would work!  Can you train at home at all?

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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