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campfire2020 g Alan Holt
15 Post(s)
15 Post(s) Gender: Male Goal: Train for a sport Date Joined: September 9, 2020

With the gyms now closed becasue of covid I'm looking for some tips to keep the core strength and flexability up.

Can anyone recommend a good drill that can be done from home on a floor mat?

Maybe there are some good videos on YouTube you guys use?

muscular strength
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