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Location: Southwest Florida Gender: Male Neck: 15.5 in Chest: 42 in Goal: Lose Fat Forearm: 11.5 in Hip: 37 in Age: 59 Calve 15.75 in Shoulder: 46.25 in Height: 5'10" Arm: 14.25 in Waist: 39.25 in Weight: 189 lbs Thigh: 17 in Body Fat: 18%
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I started my journey to lose weight and fat on 1 January 2018. As of May 19, 2019 I have lost a total of 101 pounds and weigh 189 lbs. and have a body fat of 18%. In 2018 I started with a weight of 290 and a body fat of 44.5%. I have been working out with weights for the last year and when my weight was low enough started to run 3 times a week. I decided I was ready to take it to the next step and started the PPL Routine.

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