Back to List
Previous Article:
Make Training A Lifestyle, Not Your Entire Life
Next Article:
Will Push-Ups Every Night Give Me A Bigger Chest?

12-Week Summer Diet Plan Proposal

What You Can Expect From My Diet Plan

Posted by NutritionMax - April 20th, 2015

Summer is imminent which means for most us, it’s time to get beach ready.  If you’re exhausted from being fed cookie-cutter diet plans with zero individuality, then look no further.  Everyone responds differently to diet and has specific needs, tolerances and challenges.  The only way you can truly reach your ultimate goal without sacrificing your health and metabolism is by adopting a customized diet plan. My approach to diet prescriptions is simple, highly effective and leaves you content and satisfied from start to finish.

What you can expect from my 12-week diet plan:

  • A diet that is 100% customized to your individualistic needs, including your food aversions, preferences and intolerances after collecting preliminary information.
  • Guaranteed body fat reduction
  • No macro and calorie counting (I do the math for you)
  • No food restriction (Alcohol, sweets… all allowed and progress will still be made)
  • No misery, mood swings or reduced quality of life
  • An improved micronutrient intake status
  • Supplement recommendations to facilitate your progress and improve overall health status
  • Bi-weekly check-ins (every 14 days) to monitor progress, retake measurements and make dietary adjustments as needed
  • 24/7 communication access for troubleshooting and questions

Most importantly, NO health compromises. My diets are geared towards providing high quality foods that carries over to a long-term lifestyle and is applicable to your diet long after you’ve reached your goal.  You can expect to develop a better relationship with food and acquire knowledge of what real, nutritious food is whether you asked for it or not.

Sign up today and let’s get you looking awesome by July!

Please E-mail to inquire at

If this article helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!

Image title

Share this article on:
posted by NutritionMax
Find me on:

NASM CPT, Master's in Human Nutrition
Precision Nutrition Sports & Exercise Nutritionist

Justin Janoska is a professional fitness coach and a clinical nutritionist who specializes in helping people with challenging diseases. He runs an online coaching platform where he helps people like you reach build muscle or lose weight.

For an intimate coaching experience, visit

Twitter: NutritionMax
Instagram: nutrition_max


Nice bro!  I know for a fact you know your stuff!  Can't wait to see some tesitmonials from clients! 

NutritionMax  Edit  Delete  Close

Thanks man! Yeah, I'm excited too. I've received many contacts in the week and half when I started this on social media. I'm excited to see the transformation photos!