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Sunny Health & Fitness Indoor Cycle Trainer

Why This Bike Is A Must Have At Home!

Posted by LukeMitchell - June 18th, 2018

If you’re just now getting into spinning at home, chances are you aren’t ready to splurge thousands of dollars on a bike. One of the best value for money models out there certainly has to be the Sunny Health & Fitness SF-B1002. Here is everything you need to know about its setup, as well as some useful tips and information on how to use it.

About The Bike

The Sunny Health & Fitness Indoor Cycle Trainer Belt Drive SF-B1002 spinner is one of the best affordable models on the market. Because it has a belt drive instead of a chain, it is quieter and perfect for home use. According to, it has a 49-pound flywheel which ensures the smoothness of the ride and perfectly emulates the experience of pedaling outside.

This also makes it a lot steadier than other indoor bicycles. Furthermore, it has no gadgets and a manual safety, just like its outdoor counterparts. But while this might provide you with an authentic feel, it is also seen as a detriment by some users. Because it doesn’t have a computer, you will have to purchase one separately in order to track progress.

Still, its realistic resistance system that mimics varied terrain more than makes up for this detriment. And in spite of its hefty build, the Sunny Health & Fitness SF-B1002 is easy to transport from room to room due to an additional set of wheels. It also comes with fully customizable handlebars and an adjustable bike seat so that proper form is maintained. Last, but certainly not least, the Sunny comes with an integrated water bottle cage, much like a trail bicycle. Therefore, staying hydrated after your pre-workout meal and during the training itself is more accessible than ever. You will remember to drink water when it’s necessary more easily due to this feature, thus building brawn and guarding the joints better.

How To Use It

If you have been considering giving the Sunny Health & Fitness SF-B1002 a try, you need to know how to use it right. Spinning is a wonderful activity that helps you lose weight and shapes your figure beautifully while boosting health as well, but only if approached correctly. Making use of the speed and tension settings of the bike is therefore essential.

Image Source: Flickr

You need to alternate between difficulty levels and allow yourself a couple of minutes at a normal pace to recover. Then, you will get right back into it. This type of exercise is known as high-intensity interval training (HIIT), and it is common to a number of workout plans and sports. There are many benefits to it from this point of view. First and foremost, it trains the most important muscle of the human body, the heart. Similarly to running or aerobics, cycling indoors provides a hefty dose of cardio to get the blood pumping and rejuvenate your ticker. Plus, just three sessions per week are enough for this, which is amazing news.

And that’s not it. Spinning also works wonders on the hamstrings and quads, which are the two muscles that define your thigh. Due to the nature of the pedaling motions, your legs will look like a million bucks after spinning. Unlike weight training, which aims to bulk you up as well, this will provide a subtler effect overall. And because 2018 is the year of the booty, let’s not forget that spinning is great for the glutes as well. When you rise out of the seat to perform the jogging motion, the entire area is engaged and toned. What is more, by maintaining the suggested posture throughout, you will also give your core and arms a run for their money.

All in all, spinning is beneficial from multiple points of view. First of all, it is good for weight loss, as a simple 30-minute session can burn off hundreds of calories at once. In addition, it also works on shaping the body and building muscle much like weight lifting would, but with a more understated end result. Finally, it works wonders for cardiovascular health. Similarly to running, it provides participants with a hefty dose of cardio that promotes the wellbeing of the heart. Even if you’re not after muscle building in the long run, this is still something everyone should aim for as far as fitness goals are concerned.


The Sunny Health & Fitness SF-B1002 is a versatile and affordable spinner with a durable frame that gives off the feeling of riding outdoors when you are under a roof. When used properly, it will train a number of muscles in the legs, while at the same time burning calories and boosting cardiovascular health. So, what are you waiting for? Start pedaling!

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posted by LukeMitchell
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My author bio: "Article provided by Luke Mitchell of Exercise Bikes Expert. Luke is an MS Undergraduate in Sports Journalism and an independent fitness trainer. You can find more of his written work on Facebook and Twitter. "

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