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6-Pack Abs...Overnight!

Learn The Secret Now!

Posted by ColossusFitness - May 12th, 2015

Here I’m going to show you guys how to get the chiseled six pack you’ve always wanted fast and easy!

Chances are you found or came across this article for one of the following two reasons:

  1. You want the secret to six-pack abs with minimal effort fast!
  2. You came to see what garbage false promises I’m trying to tell people.

Well, to address person number two; no I am not selling garbage because what I have to say to person number one is that the title of this article is a lie. It’s NOT possible to get six pack abs from some magic formula over a span of a couple days.

Sure I might be crushing a few people’s dreams here, but keep reading. There is a way to get Six Pack Abs fast and easy. How after all?

By changing your definition of fast and easy.

Lets start with what got me to finally write this article. I was training two first timers the other day when they said “Enough already! Stop talking and show me the abdominal machines, I want to get abs!” This was the final straw after having similar encounters time and time again. It’s really sad because millions of people worldwide are lead to believe that they can have a six-pack abs if they just a certain product or use a specific machine.

Marketing has failed you and it shouldn’t be a surprise. There are infomercials and ads of products that promise to be the one secret to achieving a lean ripped physique fast and easy. Newsflash its all a scam! You’ll never be able to meet someone who actually got crazy ripped in two weeks from using just one machine or supplement. It’s not possible. Anyone who has achieved a lean ripped physique will tell you that they accomplished it from strenuous hard work and dedication.

Now if you change your definition of fast and easy to “I can achieve the body of my dreams fast and easy by being persistent and patient”. You now will get six pack abs with your new mindset where as you would have not before. By having an accurate view on the battle for abs you will now be able to accept there is no simple solution to this problem.

Here however are 6 tips I can give you to speed up the process.

    Abs are made 60% in the kitchen and 40% in the gym. In fact a really good saying I recently heard was “You can’t out train your diet”. Its true, while training your abs hard and effectively is important your diet is on point. Make sure you are making an effort to eat cleaner foods more nutrient dense foods to see maximum results, especially when in a deficit. Don’t go out binging or eating and drinking anything in sight. Learn to develop control and knowledge of what you’re putting into your body.

  2. Caloric Deficit
    Unless you are very skinny or an ectomorph you will most likely need to enter a caloric deficit to really achieve a six-pack. Most people don’t see outlines of their abs (for guys) until they reach somewhere below 12% body fat. Slowly reduce your calories over time and you will loose weight and see abs once you have reached a low enough body fat.
  3. Effective Routine
    Make sure you have a good split for abs! There are many great routines out there but here’s mine to help speed up the process.

    Exercise 1 : Superset

    Cable Crunch 4 x 12
    Stomach Vacuum (30 second hold)

    Exercise 2: Superset
    Arm and Leg Raises with Exercise Ball 3 x 12
    Seated Torso Medicine Ball Twist 3 x max

    Exercise 3
    Straight Leg Raises 100 sets (Keep doing sets until you reach 100)

    Exercise 4: Superset
    Plank – Failure (1 set)
    Hanging Knee Raises to Failure (1 set)

  4. HIIT
    Play around with cardio alternatives. HIIT is a favorite of mine because you burn calories fast and will continue to burn calories even after your workout! Here’s a video if you’re looking for more detail about HIIT and other cardio options.

  5. Drink Water
    Staying hydrated keeps your body running optimally. Your body and muscle are primarily made up of water, so make sure you are consuming adequate amounts. Another wonder of water is people often tend to over eat because they mistake their thirst for hunger. Furthermore lack of water can In fact inhibit your athletic performance. So bottoms up!

  6. Train Hard
    Work for your results! Give it everything you got. The harder you work day in and day out the faster your results will come. Be consistent with your workouts and nutrition and you’ll see abs in no time!

Now you know the truth and have some of little tips and secrets on how to speed up the abs process you can finally start your journey for abs with the right mindset (and this time actually succeed).

Share this article with a friend and lets fight against mainstream marketing and help everyone in the fitness world see results!

If this article helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!

- Josh Wilkinson

Colossus Fitness “Don’t Compete. Dominate.”

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I appreciate the admission that for most to achieve defined abs, it will take a caloric deficit.  I've rarely, if ever, heard anyone admit to this.  

Scott_Herman  Edit  Delete  Close


ColossusFitness  Edit  Delete  Close

thanks a lot brother. just trying to get rid of the broscience and help others achieve their goals!


great article


Awesome article! i never trusted those magic pills or gimmicks, i trust good old fashion hard work. plus the hard work helps you to appreciate the results you get

Scott_Herman  Edit  Delete  Close

That's right, hard work for the win only!


Good article!  With more of these type of articles on this site and mainstream media people will hopefully have their minds transformed to what is the right way to achieve abs.  I do train and eat pretty much like you have mentioned and it is doing well for me.  Keep up the good work!

Scott_Herman  Edit  Delete  Close

I agree 100%, and we have lots more coming!!  Thanks @hawk_given!


Thanks for the great article.

ColossusFitness  Edit  Delete  Close

you're very welcome, glad you enjoy it! :)


it is good one , i will keep in mind and sell my friends :) Thanks.

ColossusFitness  Edit  Delete  Close

we're sorry to hear, they can be very severe as you can tell!

Scott_Herman  Edit  Delete  Close

That's horrible @ycaner, so sorry to hear that my friend!

ycaner  Edit  Delete  Close

i cant remember that how many ppl died in my country because of pills. once one of my friends tried to lose fat wiht using ventolin. he successed but broke his heart ryhtm.


Man I thought I had finally found a way to get abs just by snapping my fingers or something! :P

Haha, all jokes aside though, Awesome article @colossusfitness! I still don't understand how people seeling magic pills and fat burners etc keep making so much money...there is a lot of misconception and gullible people out there.

ColossusFitness  Edit  Delete  Close

fitness inspirations? not at all my man!

workoutkissfan  Edit  Delete  Close

i agree people think abs overnight is it weird that i have fitness insirations

ColossusFitness  Edit  Delete  Close

Thanks a lot bro, it's crazy man and it seems to continue to get worse! Hopefully this article can help some people realize.


Great article guys.  It's true, people want ABS overnight and it's main stream media that is selling lies.  Great tips!

Scott_Herman  Edit  Delete  Close

helllllll yeah!  Anytime!  Keep the good stuff coming @colossusfitness!

ColossusFitness  Edit  Delete  Close

Couldn't agree more with what you said Scott! Thanks bro!