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Protein & Kidney Damage

How Much Is Too Much?

Posted by Time_is_Muscle - October 30th, 2015

It's common knowledge that as human beings, if we eat too much protein it forces our bodies to excrete the excessive amount as a result. Why is this? The reason is our body has little capacity to store protein in comparison to glucose and fats. If we stopped eating protein, our body would go into catabolism mode, and start to break down muscle for energy.


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What Foods Have The Most Protein?

Meat, fish, eggs, dairy products, legumes, and nuts are the most commonly known high protein sources.


Can I Eat More Protein Than The Minimum Daily Recommendations?

People on diets that are higher in protein than normal, such as low carb diets, tend to be the people most concerned by this topic. The only known danger from high protein diets is for those individuals who suffer from kidney disease. On the flip side, increased protein could be very helpful in treating obesity and extra protein may also help prevent osteoporosis.

When on a low carb diet, you will often find that the extra protein you consume can be broken down into glucose, a process known as gluconeogenesis. One of the benefits of obtaining glucose from protein is that it is absorbed into the bloodstream very slowly, so it doesn’t cause a dramatic increase in blood sugar. However, in the case of those people who suffer from diabetes, this diet should be used with caution. As a diabetic, you may find that too much protein can cause an excessive rise in your blood sugar levels.


Below is a table that summarises the advised daily amount of protein intake for various activity levels and goals:

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Conclusion

The amount of protein that a human being can consume on a daily basis will vary. This may be down to factors such as a person’s genetic predisposition, ratio of muscle mass, medical conditions, and so on. Believe it or not, “low-carbers” sometimes find that as time goes on, they do better with a moderate protein intake, rather than eating large amounts of protein. The best advice I can give is to experiment yourself, and see what works best for you, but don't be afraid of protein.




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