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LIVE Periscope Q & A On Exercise Form!

Colossus Fitness & SHF Talk Everything From Squats & Butt Winks To Deadlifts & Bicep Curls!

Posted by ColossusFitness - July 1st, 2015

Hello everyone, we have been experimenting with PERISCOPE to have a bit more fun engaging with all of you to answer the questions on your mind!

We broke these videos into two section below and provided time stamps so that you can browse each video to find the exercises you are most interested in.


When it comes to performing an exercise, form is extremely important. In fact, most injuries occur from not executing proper form when performing an exercise.


We hope you enjoy the videos and thank you to those of you who were live with us asking the questions.


Periscope: ColossusFitness

Periscope: ScottHermanFitness




(0:24 - 1:56)- Human Flag

(2:00 - 2:58)- Dealing With Forearm Pain From Bicep Curls

(3:00 - 7:46) Bent-Over Row

(8:20 - 11:05) Stretches Dealing With Lower Back Pain

(11:05 - 14:15) Bar Placement & Internal Belt On Squat

(14:20 - 16:30) Front Squat

(14:20 - 18:45) Reducing Butt Wink On Squat

(18:50 - 21:10) Handstand

(21:15 - 24:20) Face-Pull



(0:01 - 7:42) Conventional Deadlift

(7:48 - 14:52) Bicep Exercises


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MEMBER COMMENTS
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NilsFearons

Looks like fun, this periscope thing is very interesting :-)

ColossusFitness Edit Delete

it really is, we had an awesome time filming it for all of you :)

PumpSavages

Great tips guys!

leo123

Nice tips..I wil try them out.

JoeHurricane

Awesome videos @colossusfitness & @scott_herman! You guys had some solid tips in there!

Those bicep curls Josh was doing were interesting, I have never seen those before...looks like a good variation to try!

Scott_Herman Edit Delete

Thanks @joehurricane!  Hopefuly we can do more like this!

ColossusFitness Edit Delete

Thanks Joe! Give them a try :) this was a lot of fun to film!

Scott_Herman

Man this was a lot of fun @colossusfitness!

ColossusFitness Edit Delete

defitnely got to do a round 2 sometime :)