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How To: Barbell Bicep Curl
Today we’re going to be going over proper form for a barbell biceps curl. Before we get into the 3 golden rules, I just want to do...
Learn How To Look Shredded & Get Competition-Ready!
Dan Wynes is a 21-year old UK Personal Trainer, fitness model and competitor sponsored by True Performance Nutrition. Dan’s...
Should I Workout When I’m Sore?
Today I want to answer a question that I get asked all the time. “Should I workout when I’m sore?” I actually saw a video on this...
2 Reasons Your Arms Stopped Growing!
What’s going on Nation! Today, I’m going to address two reasons why your arms have stopped growing. More specifically though, we...
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