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Location: Antwerp / Belgium Gender: Male Neck: 41 cm Chest: 96 cm Goal: Gain Muscle Forearm: 27 cm Hip: N/A Age: 50 Calve 38 cm Shoulder: 108 cm Height: 1.80 m Arm: 28 cm Waist: 91 cm Weight: 74 kg Thigh: 53 cm Body Fat: N/A%
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Hi my name is Alex, I am from Belgium. I am a beginner in weight-training. Recently started to do some training at home (bench & dumbbells). But never sure about the workouts i was trying. So i decided to start to follow a more structured program. I will be starting on Monday with the 12 week home program.

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