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Location: Hong Kong Gender: Male Neck: N/A Chest: N/A Goal: Gain Muscle Forearm: N/A Hip: N/A Age: 45 Calve N/A Shoulder: N/A Height: 1.70 m Arm: N/A Waist: N/A Weight: 141 lbs Thigh: N/A Body Fat: N/A%
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I start to burn fat with eff on April 2015, 3 times per week for gym, lose fat from 158lbs to 141lbs in this moment. Now, I would like to gain muscle in 2016, thanks.

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