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Location: Reno, NV Gender: Male Neck: 16 in Chest: N/A Goal: Gain Muscle Forearm: N/A Hip: N/A Age: 47 Calve N/A Shoulder: N/A Height: 5'8" Arm: N/A Waist: 33 in Weight: 190 lbs Thigh: N/A Body Fat: N/A%
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I have recently started working out, being 44 and a new father, I want to be in shape to help raise my children without any complications. I started working out in August of 2017, pushing a few weights around here and there. Then, in October of 2017, I got serious about my training and developed a set routine, and took it to the next level with creatine, protein supplaments, and BCAA. I noticed some rapid gains, and an improvement in strength. Now, I want to start with a pre developed, structured program and Scott Herman' s program seemed like the right fit for me.

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