Did much kickboxing training with fitness. 

Since 2017 lazy old and fat

Its a depressing lifestyle pizzas hamburger alcohol.  

2019 Started building my home gym. 

1st January it would be build.

It allows me to do my training uninterrupted. 

Eliminating all excuses.

The training gives the endorfines it makes physical exercise most rewarding.

I don't get frustrated with how much i weight how big my muscles how strong my cardio. All i care about is hitting the release of the endorfines enjoying the relaxing feeling. All gains and goals come from the training itself. 

Enjoy the workouts

Don't think about goals much 

Do the workout fully totally simply

The after glow of the workout is on its own rewarding.

In the beginning few months

After this release the inner beast and enjoy the awesome thrill of the strong body.

How it feels how it looks 

Amazing for a few months 

After this is when the body takes over towards being fit healthy strong