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12 Week Transformation Challenge

12 week challenge transformation challenge Sign-Up
three programs to choose from!, Built your body of your dreams!
push, pull, legs!

BUILD MUSCLE & INCREASE YOUR SQUAT BENCH AND DEADLIFT!

five day bodybuilding split

Transform your body with high volume bodybuilding splits that were created with my own special twist to push your further in your training that you ever thought possible!

twelve week home program

Challenge yourself to BUILD MUSCLE & SHRED FAT with a series of workouts that can all be performed at home and the best part is that you can do them in REAL TIME with me!

Challengers
Community Feed

Istre

Hey Scott. I've been doing your program about 2 weeks kinda consistant I'm going throu things right now but your program has helped a lot I've seen a lot of muscle growth and it feels good to get compliments on how I look. Your program beats any I've used so far 

Al_Berube

Here's where I'm at right now. Been doing the PPL routine since the contest ended. Still not an insane Shred Beast like @coreylee36 ;) but I'm happy with the progress so far :D

Also, apparently I'm bad at smiling in selfies haha

Scott_Herman

abs are really coming in man!!  I am impressed!!

Al_Berube

Thanks Scott! 

coreylee36

Wow, it's been like a ghost town in here for a little bit. Just checking in with everyone to how y'all are doing. I've still been putting work in, though life in the past couple of weeks have been a little crazy. Haven't been keeping up with my calorie intake like I should. I only got about a week left of this crazy schedule so hopefully I can get it back on track. Hope everyone is well and making some good gains.

Ps ignore the hair, just got done with a crazy workout and was feeling a little queasy.

Scott_Herman

Agreed!!!  Amazing man!!  Keep it up!

Al_Berube

Man your insane, inspires me to work even harder. Great job. 

RichDavis89

hi @scott_herman  In 4 weeks time I start training for my white collar boxing event. As iv got 4 weeks before training starts what workouts would you advice doing to help me perform at my best that I can do in the gym. 

Ho0ligan

Been a while since I've been on here but been busy with moving countries! don't worry been keeping up with the gym but i has a question. Do you ever or have you ever been teased or just made fun of for well trying to build muscle, loose weight, etc, and if so what do you do? Do you just ignore it or do anything?

Scott_Herman

OF course @ho0ligan.  That was the entire reason why I started lifting.  Just ignore them.. in a few years from now when you look amazing and they look like shit.. they will be very jelly and asking you for help.  Stay focused!

ziyadp1

@scott_herman please answer my question, I have been looking for that song you used in the background help me please tell me the name
https://www.youtube.com/watch?v=sM6XUdt1rm4 here's the video

coreylee36

I know this has nothing to do with fitness but my wife Erika graduated BMT today. I'm so proud of her and I just had to share with you guys!

sprtslover

That is so awesome my friend.  Congratulations to her, and welcome back.

Scott_Herman

Congrats!!  Glad she is back!

Scottp8810

I'm trying to find the calendar for the summer shred challenge. I had the calendar for the first month but can't find it anymore. I know it's not challenge time but I like following the program. 

Scott_Herman

Hey Scott!  yeah we changed the location of the programs so we could separate them!  @uther9 has the correct link above!

Scott_Herman

HEY EVERYONE!!!!  NOW THAT THE SITE IS WORKING 100%.. WILL BE POSTING WINNERS SOON!!!!! SORRY FOR THE WAIT!!!

Enygma

We are all winners??


Scott_Herman

you guys are too funny!

sprtslover

Does anyone else hear the Jeopardy theme, the one as they are writing down their final answer?  I do......LOL.

Enygma

I FOUND MY BEGINNING MEASUREMENTS!

Chest: 46 to 48
Arms: 15 to 15.5
Forearms: 12 to 12.5
Shoulders: 51 to 55.5
Hips: 44 to 46
Neck: 16 to 17

Bodyfat went up by 1%

Until the new work out Contest comes out I am going to focus on the weight loss routine at least once or twice a day....  sometimes back to back.  This last 2 months I did the 5 day shred.  I feel that my body doesn't have issues gaining muscle but losing weight...  So, I am going to try to lose the weight first...  Not to worry (Cause I know all of you reading this will be biting your nails worrying) I will hit the gym a few times a week and eat all my protein so I don't lose what I gained.  I am cutting my calories from the 2600cals that @scott_herman had me on to about 1800 more if I need it.  I'm keeping a 500-1000 cal deficit.  I also bought a Chisel to keep track of my Bodyfat... currently, I'm starting at 27%.


It is my opinion that anyone that is not Skinny Fat and has an Endomorph, mesomorph or a combo of the 2 should focus on losing weight by tracking your body fat. The Chisel will do this as well as track any muscle loss.... If I see significant muscle loss I will be adjusting for this. 

Am I a trainer?  No, but everybody is different and I know my body! Lol.  

@scott_herman hurry up with the winners and getting the new program up.  I signed up for the wait list so I can eat 2600 cals again!  :)       

babelashley

hey scott i live in sudan .. i really like you i want to use your 12 week shredded porgram but as maybe you know we dont have paypal or visa or anything to give you money ....i feel very emprassed to post this but i just cant be plantinum