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Location: Alberta Gender: Male Neck: 16.5 in Chest: 46.5 in Goal: Gain Muscle Forearm: 12 in Hip: 39.5 in Age: 39 Calve 15 in Shoulder: 51.5 in Height: 5'9" Arm: 14 in Waist: 36 in Weight: 196 lbs Thigh: 22 in Body Fat: N/A%
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Worked out and been active my whole life, everything from Crossfit to Racquetball and Ice Climbing to Swimming. Been hitting the weights again the last couple years, looking to lower my BF% and see that 6 pack again!! Been so busy lately, got 2 little boys who take up most of my time but I can dedicate an hour a day at least to attain my goals.

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