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WORKOUT #1 - ENTIRE CHEST DEMOLISHED!

intermediate
Goal: Muscle Gain intermediate
Primary Chest
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If you’re looking to build a bigger chest this program is for you! The exercise routine below is ideal for a Beginner, Intermediate or Advanced Gym-Goer to follow. Workout 1 is going to focus on building muscle / adding mass to the chest.  Be sure to push it to the limit on every exercise and if needed, grab a spotter so you can lift as heavy as possible on every set!


This routine is designed to give anyone a great workout at the GYM.


This Routine Requires:

  1. Bench
  2. Barbell
  3. Machine
  4. Dumbbell

List of Exercises:


             EXERCISE                         Sets            Rep Goal             Rest

Flat Barbell Bench Press               3 - 5                15+                 45 sec.

Incline Barbell Bench Press          3 - 5                15+                 45 sec.

Bodyweight Dip                             3 - 5                15+                 45 sec.

Flat Dumbbell Fly                           3 - 5                15+                 45 sec.

Push-Up                                             1                AMRAP


NOTE: No more than 45 seconds rest between sets (2 minutes MAX REST for beginners)


IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the MS Meal Plan. (Click Here For 1 Month FREE)

Jordan1997

Starting this plan 20 weeks before my first Mma fight

Hoping to see some good results!

Time_is_Muscle

Awesome @jordan1997 let me know how it goes!

nitsoul

ok im starting this plan and doing it along the bigger bicep one

Time_is_Muscle

Awesome @nitsoul be sure to let me know how you get on with the program!