V-Cut RIPPED 6-Pack Abs Killer Workout!

Goal: Muscle Gain intermediate
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Everyone wants ripped abs with that nice deep V. Well, if you want it, then GET IT! This routine will how you how and the only thing that can stop you is your own lack of determination. So DIG DEEP and PUSH IT!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.

This Routine Requires:

  1. Bosu Ball

  2. Bodyweight

  3. Cable Machine

  4. Captain’s Chair

List of Exercises:

  • 20-30 reps per set with light weight

  • 15-20 reps per set with heavy weight

  1. Leg-Lift

  2. Deep Crunches & Half Leg-Lift Half Crunch (Superset)

  3. Alternating Bosu Ball & Floor Crunches (Superset)

  4. Ab Pulldown

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

  • Rest 30-60 seconds between sets

  • You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.

  • This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

There are a couple different ways you can do this routine.

  • My PERSONAL favorite: I like to switch up the intensity of this routine from week to week. For example: Week 1, I enjoy using lighter weight and performing 20-30+ reps per set. Then on Week 2, I will increase the weight and force out 15-20 reps per set. I have found that doing these exercises with both high reps light weight, and then low reps heavy weight has helped my abs become extremely strong and have that BLOCK look.

  • You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

  • You can performed a timed workout doing as many reps as you can for 30-60 seconds

  • You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

  • You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

  • This routine can be done 1-2 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

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