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SAMPLE BODY DIAGRAM

SampleBodyDiagram
abs legs ch arms arms

arms

ARM ASSISTANCE! BICEPS & TRICEPS MUSCLE GAIN WORKOUT!


Intensity, it is what will make or break your workout. They do not need to be 3 hours long to be effective. When trying to grow muscle you need to focus on high volume, proper form, and staying in control during your negatives. If your goal is muscle gain, stick to a shorter rest period. If you want to work on strength, rest as long as you need between sets. Be sure to progressively overload each week!



chest

CHEST: BIGGER, FULLER, STRONGER! MUSCLE GAIN!

 

Get ready for the most intense chest workout of your life! This routine was designed to bring your workout to the next level and get you ready for more intense lifts. By combining burn sets with high volume and forced repetitions you will be able to make faster gains when it comes to strength and size. Be sure to drink plenty of water and definitely warm-up your shoulders before attempting this routine!

abs

ABS OF GLORY!

April is stress awareness month. What better way to eliminate stress than to CRUNCH it out!? The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to left to stress! Well, other than finding enough places to show them off!



 

legs

VOLCANO LEGS! INCREASE MUSCLE & STRENGTH!

 

If you have been looking for the ULTIMATE Strength & Muscle gain routine then you have found it! This routine is going to hit your legs so hard they are going to feel like they are going to EXPLODE! By hitting both low & high rep ranges we will be stimulating growth by increasing the sarcoplasmic volume of the muscle cells and creating more contractile proteins within the muscle fibers. Spare NO REPS Hermanites, hit it until it hurts!