Menu Menu ( 0 )

RECIPES

High Protein Ice Cream!

Just Forget About The Cone & Spoon-Dive Into This Healthy Anytime Dessert!

by NickJoy34 - May 14th, 2014
5

Everyone has that sweet tooth craving, especially when trying to lose weight. Not to worry my friends, here is delicious and nutritious recipe for some ice cream that’s easy to make and won’t kill your diet!

Image title

Nutritional Facts


Serving Size: 1 bowl of ice cream

  • Calories: 275

  • Protein: 43 grams

  • Carbs: 11.5 grams

  • Fat: 5.5 grams

Cooking Instructions 

Ingredients:

  • 1 scoop of vanilla protein

  • 2 cups unsweetened almond milk

  • 1 cup water

  • ½ cup fat-free greek yogurt

  • 1 tablespoon glucomannan 

    Image title

Instructions:

  1. Combine all of the powdered ingredients into a bowl or shaker-cup.

    Image title

  2. Next, add the almond milk, water, fat free yogurt and mix all the ingredients together.

    Image title

  3. Once completely mixed together, pour the mixture into a small Ziploc bag.

  4. Fill an additional Ziploc with ice and add about ½ cup of salt, and let that sit for 10 minutes.

  5. After 10 minutes put the bag with the mixture (still zipped closed) into the bigger bag filled with the ice and salt and shake it for 10 minutes.

  6. Once shaking is complete the mixture should now be an ice cream consistency!

  7. If you want it to be thicker, you can put the Ziploc bag with the mixture in it in the freezer until desired thickness is reached.

    Image title

  8. ENJOY!



If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!

About the author

CHECK OUT MORE GREAT RECIPES BELOW!

MEMBER COMMENTS
You must be logged in to post a comment.

FearlessRobb

I want to try it but i cant find Quark anywere.  Any one know of a place in Worcester MA USA that may carry it? ive googled it and i know what it is but cant find it lol and its so expensive to buy online. I may just say nvm to trying this even though i really want to lol

Scott_Herman

@nickjoy34 where do you buy your quark bro?

uther9

sorry scott testing the delete butotn

Deaf3279

Ice cream? Picture look like potato mash to me

Scott_Herman

haha I know right? Still delicious!

Powergirl

What!!!! This is awesome! I want to make this sooo badly!

Scott_Herman

I want to know @nickjoy34,">too@nickjoy34, how did you like it @powergirl?

Powergirl

I did! It was really good and I really liked it!!!!!

Scott_Herman

Awesome @powergirl, I could use some right now myself!