Egg White Muffins! High Protein!

Just When You Thought A Muffin Couldn’t Be Healthy!

by sixpackkitchen - April 25th, 2014
5

Egg white muffins are great for individuals who are on the go, have kids, or that need help with portion control.

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Nutritional Facts


Serving Size: 1 egg muffin

  • Calories: 42

  • Protein: 6 grams

  • Carbohydrates: 2-3 grams

  • Fats: 1 gram

Cooking Instructions


Ingredients:

  • 1 carton of egg whites: 3 tablespoons each void

  • 1 small fresh sweet potato (cubed)

  • 3 pieces of low sodium turkey bacon

  • ½ a tbsp. basil, parsley, and black pepper

  • ¼ tsp. of garlic and onion powder (add to taste)

Optional Ingredients:

  • Spinach

  • Green pepper

  • Low sodium ham

  • Turkey Sausage

  • Mushrooms

Instructions:

  1. Preheat oven to 350° degrees.

  2. Cook turkey bacon until crispy.

  3. Chop bacon into pieces, for later application.

  4. Slice and cube sweet potato, place in a bowl with 2 tablespoons of water.

  5. Microwave potatoes for 6 minutes.

  6. Spray 8” skillet lightly with EVOO, turn burner to medium heat.

  7. Add microwaved sweet potatoes and all seasonings (provided in ingredients) to skillet, to give potatoes a light crusting and flavor. Cook for approximately 5-7 minutes.

  8. Spray Muffin tin with EVOO.

  9. Place 4-5 sweet potato cubes to each individual muffin cavity.

  10. Add turkey bacon to each muffin cavity.

  11. Pour egg whites until just below level of the top of each muffin cavity.

  12. Bake 15-20 minutes at preheated temperature (above).

  13. Enjoy!

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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.