Blueberry Oatmeal

Switch It Up For A Better Tasting Breakfast, Anytime!

by M_Levesque - February 15th, 2014
5

I'm always looking for new and exciting recipes to try and I happened to stumble across this gem. I made it right away today and as you can see I already dipped into it! For the sole reason of reporting how good it is of course!

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Nutritional Facts


Serving Size: ½ Cup of Blueberry Oatmeal

  • Calories: 147

  • Protein: 3.5 grams

  • Carbs: 19 grams

  • Fat: 6 grams

Cooking Instructions
Cooking Instructions


Ingredients:

  • 1 cup old fashioned oats (not the quick cooking kind)

  • ½ tsp. baking powder

  • ¾ tsp. cinnamon

  • Pinch of salt

  • ¼ cup maple syrup.
          (I use Walden Farms calorie free, gluten free, carb free, sugar free syrup)

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  • 1 cup of milk
          (I used Pure Silk Coconut milk, made it taste awesome)

  • 1 large egg, beaten

  • 2 tbsp. unsalted melted butter

  • 1 tsp vanilla extract

  • 1 - 3 bananas (depending on the size of your baking dish)

  • 1 cup blueberries frozen or thawed

Directions:

  1. Preheat oven to 375F.

  2. Lightly grease your 2 qt baking dish, I just used a stick of butter and rubbed the bottom.

  3. In a bowl, mix the oats, baking powder, cinnamon and salt.  Stir to mix it all up. In a separate bowl, mix syrup, milk, egg, butter and vanilla.

  4. Cut up the bananas and place the slices across the bottom of your baking dish. In my glass 2 qt dish I used 1 1/2 bananas to do this. Cover the bottom with the bananas.

  5. Put half of the blueberries on top of the bananas.

  6. Sprinkle the dry mix on top of the blueberries making sure to get an even layer out of them.

  7. Pour the liquid mix on top of the dry mix, don't stir it up, just leave it on top.

  8. Sprinkle the rest of the blueberries on top of the liquid mix and bake in the oven for 35 - 40 min or until the top is browned and the oats have set.

If you are looking to add some protein, try having a BSN SYNTHA-6 ISOLATE shake along with your oatmeal! Two scoops is 50grams! Train Hard Hermanites! #HTH



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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.