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Blueberry Oatmeal

Switch It Up For A Better Tasting Breakfast, Anytime!

by M_Levesque - February 15th, 2014
5

I'm always looking for new and exciting recipes to try and I happened to stumble across this gem. I made it right away today and as you can see I already dipped into it! For the sole reason of reporting how good it is of course!

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Nutritional Facts


Serving Size: ½ Cup of Blueberry Oatmeal

  • Calories: 147

  • Protein: 3.5 grams

  • Carbs: 19 grams

  • Fat: 6 grams

Cooking Instructions
Cooking Instructions


Ingredients:

  • 1 cup old fashioned oats (not the quick cooking kind)

  • ½ tsp. baking powder

  • ¾ tsp. cinnamon

  • Pinch of salt

  • ¼ cup maple syrup.
          (I use Walden Farms calorie free, gluten free, carb free, sugar free syrup)

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  • 1 cup of milk
          (I used Pure Silk Coconut milk, made it taste awesome)

  • 1 large egg, beaten

  • 2 tbsp. unsalted melted butter

  • 1 tsp vanilla extract

  • 1 - 3 bananas (depending on the size of your baking dish)

  • 1 cup blueberries frozen or thawed

Directions:

  1. Preheat oven to 375F.

  2. Lightly grease your 2 qt baking dish, I just used a stick of butter and rubbed the bottom.

  3. In a bowl, mix the oats, baking powder, cinnamon and salt.  Stir to mix it all up. In a separate bowl, mix syrup, milk, egg, butter and vanilla.

  4. Cut up the bananas and place the slices across the bottom of your baking dish. In my glass 2 qt dish I used 1 1/2 bananas to do this. Cover the bottom with the bananas.

  5. Put half of the blueberries on top of the bananas.

  6. Sprinkle the dry mix on top of the blueberries making sure to get an even layer out of them.

  7. Pour the liquid mix on top of the dry mix, don't stir it up, just leave it on top.

  8. Sprinkle the rest of the blueberries on top of the liquid mix and bake in the oven for 35 - 40 min or until the top is browned and the oats have set.

If you are looking to add some protein, try having a BSN SYNTHA-6 ISOLATE shake along with your oatmeal! Two scoops is 50grams! Train Hard Hermanites! #HTH



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MEMBER COMMENTS

DrewKay

Attention Nation,

 

I've tried this today and messed up sooo bad.....I didn't expect the liquid mix to be thaaat liquid and I did use a baking dish for a round cake (so with a bottom part that can be seperated by die wall...). So to cut a long story short, The whole liquid thing dripped out of the baking dish.....

 

So make sure that the dish is closed on each side so you won't mess it up like I did ;)

 

Other than that I managed to save it and it really tastes GREAT! so thanks for this recipe :)

 

Greets from Austria,

Drew K.

M_Levesque

Hey drew! Sorry to hear it got messed up but so glad you saved it! I'm glad you liked it too!! I used a 9x13 baking dish which I use for lasagna. I'm glad you enjoyed it! Makes a great breakfast reheated!!