This recipe is perfect for hot summer days, because is fresh, full of antioxidants and very easy to prepare! Plus, it’s vegetarian and vegan friendly!

Nutritional Facts

Serving Size: Kiwi Slice / Banana slice

• Calories: 130 / 231
• Protein: 9.8 grams / 13.6 grams
• Carbs: 28 grams / 34.5 grams
• Fat: 0 grams / 8 grams
• Fiber: 4.1 grams / 3.2 grams

Cooking Instructions

Ingredients:

• 1 slice watermelon
• 1 kiwi
• Blueberries
• Dried coconut
• 1 tbsp peanut butter
• 1/2 banana
• 1 dried date
• Almond flakes

Directions:

1. Take a ring of watermelon, and cut it in half.
   
   
2. On one side of the watermelon, add slices of kiwifruit, blueberries, and sprinkle some coconut on top.
   
   
3. On the other side of the watermelon, spread the 1 tbsp of peanut butter.
   
   
4. Next, add the half banana, dried date, and sprinkle some almond flakes on top.
   
   
5. Enjoy!