Spicy Chicken Thighs

Stop Making The Same Old Boring Plain Chicken & Spice Up Your Life!

by NilsFearons - September 26th, 2014
5

A great meal if you are carb-cycling and looking for those extra fats in your diet on your low carb days.

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Nutritional Facts

Serving Size: 1 serving

  • Calories: 548

  • Fat: 32 grams

  • Carbs: 15 grams

  • Protein: 50 grams

Cooking Instructions

Ingredients:

  • 4 chicken thighs (boned)

  • 1 tin of chopped tomatoes

  • 2 onions

  • ½ lemon

  • Tbsp olive oil

  • Paprika

  • Black Pepper

  • Salt 

  • Chilli Powder

  • ½ pint of chicken stock

Instructions:

  1. Chop the onions and add to a pan on low heat with salt pepperchilli powder and paprika.

  2. Add the boneless chicken thighs skin down.

  3. When they starting to brown and mixed in with spice and onion add peppers and few squirts of lemon juice.

  4. Keep the lid on, don't stir too much as the chicken will fall apart.

  5. When the peppers are soft add the chopped tomatoes, with chicken stock leave to simmer for at least an hour.

  6. Steam your preferred veg and serve.

  7. Enjoy!

NOTE: You can serve this with any vegetable you like, I prefer broccoli and baby sweetcorns and if you wanted to add some carbs this goes really nice with rice.



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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.