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Simple Healthy Italian Tiramisu

The Taste Of Italy In Your Own Home!

by Make_Fit_Physique - February 3rd, 2017
5

If you love Italian food, you have to love tiramisu as well. This is my favorite meal when I crave something sweet, but macro friendly!



Nutritional Facts


Serving Size: 1 serving (Entire Recipe)

  • Calories: 225
  • Protein: 7.7 grams
  • Carbs: 45.2 grams
  • Fat: 2.1 grams

Cooking Instructions


Ingredients:

  • Wholegrain cookies (about 3 pieces – cocoa or milk)
  • 1 banana
  • 120g Greek yogurt
  • 2 tsp instant coffee
  • 3 drops of vanilla extract


Directions:

  1. Add Greek yogurt, ½ banana, 1 tsp instant coffee and 3 drops of vanilla extract into a bowl.

  2. Mix all ingredients.

  3. Take a small container and put the cookies on the bottom of the container.

  4. Put the first layer (½ of the mixture in your bowl) on top of the cookies.

  5. Put the second ½ of your banana on top.

  6. Put the second layer (the remaining mixture in your bowl) on top of the banana.

  7. Sprinkle with 1 tsp instant coffee.

  8. Put into fridge overnight night.

  9. Enjoy!


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MEMBER COMMENTS

Scott_Herman

Damn! Our Italian members are gonna love this!

Scott_Herman

229 SHARES!  you see that at the top?