Quick Oatmeal (36 grams Of Protein!)

Perfect Way To Start Your Day! Homemade Breakfast Recipe!

by Make_Fit_Physique - January 11th, 2017
5

Simple and quick homemade high protein oatmeal recipe ideal for breakfast!




Nutritional Facts


Serving Size: 1 serving

  • Calories: 487
  • Fat:  4.9grams
  • Carbs: 68.5 grams
  • Protein: 36.5 grams


Cooking Instructions

Ingredients:

  • 150 ml low fat milk
  • 50g old fashioned oats
  • 1 scoop of whey protein powder (chocolate)
  • cinnamon
  • dark chocolate
  • fruits (blueberries+ banana)


Directions:

  1. Mix oats with milk and cinnamon into a pot.

  2. Cook for a few minutes and while stirring with a spoon add 1 scoop of whey protein powder.

  3. Continue to mix all ingredients in the pot and then poor them into a breakfast bowl.

  4. Add some kind of fruits and dark chocolate on top for extra flavor.

  5. Enjoy!


This is my favorite recipe to start my day with. You can choose other fruits like kiwi or what you have available in your fridge :)



If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!


Share this recipe on:

CHECK OUT MORE GREAT RECIPES BELOW!

MEMBER COMMENTS
user profile image
MrNiMo
Close

Is there any harm sharing them with kids ?

Spuggy
Close

That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
Close
cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
Close

Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
Close

Oh this actually looks yummy to me. 

Wstar
Close

Looks Yummy!!

jcgadfly
Close

Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
Close

Cam it be egg nog without egg? :) 

Blondy
Close

This looks so good!

guarivera1981
Close

How many tacos are considered one serving? Going to try it tonight.