Protein Nachos & Chocolate Dip

A High Calorie Recipe for Intermittent Fasters

by SaraSolomon - April 15th, 2015
5

Many of you who are intermittent fasting have been complaining to me that you have a hard time "eating ALL your calories" during a 4 or 8 hour eating window. You write to me saying, "Sara, I'm struggling to eat that much in a short amount of time".


Really? I've never had that problem! I could eat everything AND MORE during my 4 hour eating window! lol.


Nevertheless, I heard your complaint, and devised this 400-calorie recipe because it will help you reach your caloric goals quickly and easily with just one snack! Plus it has ~40 grams of protein!

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Nutritional Facts


Serving Size: Entire Recipe

  • Calories: 412

  • Protein: 40.6 grams

  • Carbs: 49.1 grams

  • Fat: 9.2 grams

Cooking Instructions


Ingredients:

  • P28 Flat Bread

  • 1/2 a mashed medium banana

  • 3 TBSP nonfat Greek Yogurt

  • 1 TBSP original or chocolate PB2

  • 1/4 scoop BSN Syntha-6 Whey (Chocolate Cake Batter Flavour)

Directions:

  1. Pre-heat oven to 400 degrees F.

  2. Make the Tortillas by first spraying a cookie sheet with PAM non-stick cooking spray.

  3. Get scissors and cut one P28 Flat Bread into zillions of little triangles (see photo).

  4. Lay them flat on the cookie sheet.

  5. Place in the oven for 4 minutes and then turn the oven off… just leave them in the oven for another 3-4 supervised minutes until they are crispy (don’t burn them!).

  6. Make the Chocolate Banana Peanut Butter Dip by mixing all ingredients apart from the flat bread into a bowl.

  7. ENJOY your Nachos & Dip!

NOTE: you can use many options for your dip, such as salsa, guacamole or hummus.



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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.