Protein Fruit Cake!

For Those With A Sweet Tooth!

by ChefLuke - August 16th, 2016
5

Delicious fluffy protein cake layered by several levels of fruit greek yogurt! Very high in protein, low in carbs, almost no fats!


To prepare yourselves for this recipe, make sure you have ready: cake tins, a mixing bowl, a zester and a spatula.


Nutritional Facts

Serving Size: 1 Serving

  • Calories: 213
  • Protein: 26 grams
  • Carbs: 25 grams
  • Fat: 1 grams

Serving Size: 1 Batch (8 Servings)

  • Calories: 1708
  • Protein: 206grams
  • Carbs: 203 grams
  • Fat: 8 grams



Cooking Instructions

Ingredients:

  • 3 cups blueberry Greek yogurt
  • 3 cups strawberry Greek yogurt
  • 1 cup chocolate Greek yogurt
  • 140g oat flour
  • 2 scoops vanilla whey protein
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • Half an orange: orange zest
  • 110g egg whites
  • 100g unsweetened apple puree
     
     

 

Directions:

  1. Turn oven to 350F.

  2. In a bowl, mix together the mixed fruit, almond or oat flour, cinnamon, nutmeg, vanilla whey and orange zest.

  3. Add the egg whites and apple puree to the mixture and mix well to form a thick dough.

  4. Pour the dough into two cake pans lined with a bit of coconut oil to stop it sticking and smooth over the top to make it even and make sure the batter fills the pan.

  5. Bake for 20-25 minutes until fully baked throughout and leave to cool.

  6. Once cooled, start layering the cakes with the Greek yogurt. Add any additional toppings for presentation!

  7. Enjoy!



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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.