Pre-Workout Pancakes | Volume 1 (Basic)

Quick & Easy To Make!

by Time_is_Muscle - November 10th, 2016
4.5

Pre-Workout Pancakes! I thought I'd try out this simple high protein/low carbohydrate and fat pancake recipe to give me those pre workout gains I'm in need of, to go lift some weights. This recipe I found is a great way to make pancakes, especially if it’s your first time. You will find this recipe is what I like to call “Macro Friendly”.


All you need is a blender and a few simple ingredients.



Nutritional Facts

Serving Size: One Pancake

  • Calories: 259
  • Protein: 23 grams
  • Carbs: 35 grams
  • Fat: 3 grams

Cooking Instructions


Ingredients:

  • ¼  cup of raw oats
  • ¼  cup of cottage cheese
  • ½ scoop of protein powder
  • ½ cup of eggs


Directions:

  1. Blend all the ingredients until a batter forms. Pour into a non-stick pan.

  2. Flip when the edges start browning.

  3. Serve.

  4. Enjoy!


*Serving Suggestion: Banana or a low calorie topping or if you a bit cheeky a Reese’s peanut butter topping like me haha!



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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.