Join Now
Menu

Peanut Butter & Jelly Protein Shake!

Refuel Those Muscles With A Tasteful, Fast Digesting Meal Replacement Drink!

by ChefLuke - October 21st, 2016
5

Enjoy the snack Mom used to make, in a protein filled peanut butter and jelly smoothie! If you are someone who doesn’t enjoy the after taste of protein powder, than this is the option for you! Not only will your taste buds be satisfied by the sweet and salty flavors, but adding a drinkable meal to the diet can be very helpful for your digestive system. Try adding a smoothie to your daily diet today and see how it works for you!



Nutritional Facts

Serving Size: 1 Batch

  • Calories: 800
  • Protein: 64 grams
  • Carbs: 51 grams
  • Fat: 17 grams

Serving Size: 1 Serving (Recipe Makes 2 Servings)

  • Calories: 400
  • Protein: 32 grams
  • Carbs: 26 grams
  • Fat: 8 grams

Cooking Instructions

 

Ingredients:

  • 2 Cups Skim Milk
  • 1 Greek Yogurt (Blueberry)
  • ½ Cup Frozen Blueberries
  • 2 tbsp Peanut Butter
  • 2 Scoops Whey Protein
  • 3 Ice Cubes

Directions:

For best mixing results, add to blender in the following order:

  1. Milk

  2. Yogurt

  3. Protein

  4. Berries

  5. Ice

  6. Peanut Butter

  7. Mix for 10-20 seconds at most.

  8. Enjoy!


If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!

Share this recipe on:

CHECK OUT MORE GREAT RECIPES BELOW!

MEMBER COMMENTS

IanBalesSmith

do you have to have the whey protein?

Amin_C

The fat and carb content for 1 serving should be cut in half, thank you!

Scott_Herman

Well spotted @amin_c! We'll get that fixed :-D

morganabr

I just made this as preworkout and I must say that it tastes amazing! Thank you OP!

Scott_Herman

So awesome @morganabr!!  I am jelly!! :-D

Scott_Herman

awesome stuff as always Luke! I m certainly going to try this myself!