PB2 Blondies

Black Beans are Back!

by SaraSolomon - April 11th, 2015
0

Black Beans are my secret baking weapon:

  • It’s a SWEET Bean!

  • VERY high in fibre!

  • You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean puree.

  • If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead.

Image title

Nutritional Facts


Serving Size: Entire Recipe (6 Blondies)

  • Calories: 313

  • Protein: 24.8 grams

  • Carbs: 29.8 grams

  • Fat: 10.8 grams


Cooking Instructions


Ingredients:

  • 1 egg

  • 1/2 cup of black beans (no sodium added). Rinse them under cold water in a strainer first.

  • 1/2 scoop of Peanut Butter Cookie Syntha-6 Whey

  • 2 TBSP of PB2 (used regular, but feel free to use chocolate PB2)

  • 2 TBSP of  Walden Farms Calorie Free Pancake Syrup

  • 1/4 tsp baking soda

  • 1 tsp >70% Chocolate Chips

Directions:

  1. Preheat your oven to 350 degrees F.

  2. Mix the ingredients in a magic bullet (blender).

  3. Spray non-stick cooking spray in a small oven-friendly baking pan (see photo). Place in the oven for 18-25 minutes. Verify the blondies are cooked in the centre with the "toothpick test".

  4. Cut them into squares to create ~6 blondies.

  5. Enjoy!


If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!


Image title

Share this recipe on:

CHECK OUT MORE GREAT RECIPES BELOW!

MEMBER COMMENTS
user profile image
MrNiMo
Close

Is there any harm sharing them with kids ?

Spuggy
Close

That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
Close
cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
Close

Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
Close

Oh this actually looks yummy to me. 

Wstar
Close

Looks Yummy!!

jcgadfly
Close

Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
Close

Cam it be egg nog without egg? :) 

Blondy
Close

This looks so good!

guarivera1981
Close

How many tacos are considered one serving? Going to try it tonight.