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PB2 Blondies

Black Beans are Back!

by SaraSolomon - April 11th, 2015
0

Black Beans are my secret baking weapon:

  • It’s a SWEET Bean!

  • VERY high in fibre!

  • You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean puree.

  • If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead.

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Nutritional Facts


Serving Size: Entire Recipe (6 Blondies)

  • Calories: 313

  • Protein: 24.8 grams

  • Carbs: 29.8 grams

  • Fat: 10.8 grams


Cooking Instructions


Ingredients:

  • 1 egg

  • 1/2 cup of black beans (no sodium added). Rinse them under cold water in a strainer first.

  • 1/2 scoop of Peanut Butter Cookie Syntha-6 Whey

  • 2 TBSP of PB2 (used regular, but feel free to use chocolate PB2)

  • 2 TBSP of  Walden Farms Calorie Free Pancake Syrup

  • 1/4 tsp baking soda

  • 1 tsp >70% Chocolate Chips

Directions:

  1. Preheat your oven to 350 degrees F.

  2. Mix the ingredients in a magic bullet (blender).

  3. Spray non-stick cooking spray in a small oven-friendly baking pan (see photo). Place in the oven for 18-25 minutes. Verify the blondies are cooked in the centre with the "toothpick test".

  4. Cut them into squares to create ~6 blondies.

  5. Enjoy!


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