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No-Bake Coconut Cake

A Delicious Cake To Make, Without Having To Bake!

by Make_Fit_Physique - March 15th, 2017
5

Bring something special to the table – no bake cake! The macros are super friendly, and this is a recipe that doesn’t require a lot of prep!



Nutritional Facts


Serving Size: 1 Slice (Recipe makes 6 slices)

  • Calories: 272 (per slice)
  • Protein: 12.1 grams
  • Carbs: 31 grams
  • Fat: 13 grams

Cooking Instructions


Ingredients (Cake):

  • 1 cup almonds
  • 1 cup dried dates
  • 1 cup dried coconut
  • 100ml water

Ingredients (Topping):

  • 1 avocado
  • 2 bananas
  • 1 quark
  • 1 tbsp honey
  • 2 tbsp cocoa powder

 

Directions:

  1. Put almonds into a blender and blend into a fine crumb-like mixture.

  2. Add almonds into a larger bowl with dates, coconut and water, and blend together.

  3. Put the mixture into the bottom of a cake pan, pushing it flat with your hands.

  4. Put avocado, quark, bananas, cocoa powder and honey into another large bowl and blend together.

  5. Put the avocado mixture on top of the almond layer.

  6. Top with dried coconut.

  7. Put the cake into the fridge overnight for it to set properly.

  8. Enjoy!


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MEMBER COMMENTS

Scott_Herman

Delicious and healthy! I need to get Erica to not-bake this for me!