What's gluten-free, dairy-free, soy-free, low carb and deliciously juicy?

The Fat-Blasting Doctor's Mushroom Onion Cheeseburger!

Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns.

Nutritional Facts

Serving Size: 1 Burger (3 oz Chicken)

• Calories: 238

• Protein: 22.7 grams

• Carbs: 13.5 grams

• Fat: 12.3 grams

Cooking Instructions

Ingredients:

• 12 oz of extra lean ground chicken

• 2 TBSP of Organic Gluten-Free Whole Ground Golden Flaxseed Meal

• 1/2 cup of white onion chopped

• 1/4 cup of Daiya Cheese Shreds

• Salt-free seasoning of your choice, pepper, minced garlic

Directions:

1. In a food processor, combine the ingredients (except the mushroom caps).
   
   

2. Process the ingredients. Make 4 patties. Preheat your non-stick skillet, which you can coat with Pam non-stick cooking spray.
   
   

3. Grill the 4 patties (flip to ensure both sides are cooked). Cut the center to ensure it is fully cooked.
   
   

4. The "buns": grill 2 large portobello mushroom caps but remove the stems first. (I used my Cuisinart Griddler, which I sprayed with Pam non-stick cooking spray).
   
   

5. Enjoy!

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