Who doesn’t love shepherd’s pie?

This is a quick & easy low-carb version of a classic meat and potatoes dinner!

Only 4.7g net carbs for a 1/4 of the pie!

This recipe yields 4 servings.

Nutritional Facts

Serving Size: 1 Serving (1/4 of Pie)

• Calories: 259

• Protein: 7.7 grams

• Carbs: 24.1 grams

• Fat: 15.4 grams

Cooking Instructions

Ingredients:

• 1 Zucchini

• Cauliflower

• 1 TBSP Extra Virgin Coconut Oil

• Extra Lean Ground Chicken

• Your favorite seasonings

• 1 TBSP Nutritional Yeast

Directions:

1. Wash and peel your zucchini.
   
   

2. Chop up the zucchini (you should end up with about 2 cups), and place it into a microwavable steam bag.
   
   

3. Chop up 2 cups of cauliflower, and add that to the bag with your zucchini.
   
   

4. Zip the bag shut, and place in the microwave for about 4 minutes.
   
   

5. Put your coconut oil into a pan over heat.
   
   

6. Add the chicken and your favorite seasonings.
   
   

7. Once cooked, strain the chicken of it's juices, and weight out 3 oz.
   
   

8. Dump your zucchini and cauliflower into a food processor, add your favorite seasonings, Nutritional Yeast and 3 oz of chicken.
   
   

9. Blend these ingredients together.
   
   

10. Add your 'mash' to the chicken (which should be in a pie-like dish), and spread it around.
    
    

11. Enjoy!

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