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Homemade Hummus With Carrots (Oil & Tahini FREE!)

Hummus For A Healthy Dose Of Protein & Fibre!

by Time_is_Muscle - November 30th, 2016
5

This popular Middle Eastern snack is simple to make and has great all-round nutritional benefits, not to mention the few grams of filling fiber that will keep hunger away that little bit longer in between meals. I often snack on this healthy recipe while I am cutting, as it kills my cravings.



Nutritional Facts

 

Serving Size: 1 Serving (Based on 120g/Half Can of Chick Peas & 1 Cup Sliced Carrots)

  • Calories: 193
  • Protein: 9.7 grams
  • Carbohydrates: 31.3 grams
  • Fat: 3.3 grams

Cooking Instructions:


Ingredients:

  • 1 Can of Chick Peas
  • ¼ Lemon
  • 2 Cloves of Garlic
  • 250ml Water
  • 1 Cup of Sliced Carrots


Directions:

  1. Chop garlic and squeeze lemon into a cup or measuring cylinder.

  2. Peel/slice 3-4 medium size carrots (1 cup) and place them to one side.

  3. Boil some water in a pot.

  4. Once water comes to the boil, add your chick peas to the pot.

  5. Boil the chick peas for 5-10 Minutes (depending how soft you want them to be).

  6. Drain the chick peas & pour them into a blender along with the garlic and lemon.

  7. Add the water to the contents in the blender.

  8. Blend up the ingredients until the contents form a golden thick texture.

  9. Using a small spatula or large spoon transfer the hummus mix into a small dish.

  10. Enjoy!


*Serving Suggestion: Add a touch of black pepper, a dash of paprika and a sprinkle of parsley over the top of the hummus mix for added taste!



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MEMBER COMMENTS

Scott_Herman

Awesome stuff once again Jason! Keep it up!

Time_is_Muscle

Thanks Scott! This is a great snack in between meals!