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Eggs With Bananas!

The Perfect Post-Workout Meal!

by DrewKay - May 22nd, 2015
5

If you're coming home from an awesome workout and want a post-workout meal that is done in no time, tastes great and gives your body what it needs: This is it!

Perfect for you to get in those simple carbs and protein after you hit the gym! Do not judge before you tried it, it really tastes great!


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Nutritional Facts


Serving Size: 1 Serving (With 2 Bananas + 2 Eggs)

  • Calories: 415

  • Protein: 17.8 grams

  • Carbs: 53.4 grams

  • Fat: 13.6 grams

Cooking Instructions

Ingredients:

  • Eggs

  • Bananas

  • A little bit of oil for the pan (you can use a cooking spray, I'm using canola oil)

Directions:

  1. Smash the egg(s) into a bowl.

  2. Put the banana(s) in the bowl as well.

  3. Blend it until the banana is completely creamy. (I'm using a hand-held blender).

  4. Put a little bit of oil into the pan so the egg-banana-mass doesn't stick to the pan and pour the mass into the pan.

  5. It's done when the mass isn't liquid anymore.

  6. So there you have it, nation! The perfect post-workout meal! Fast, tasty easy! Enjoy! ;)

NOTE: 

  • The nutritional facts depend on how many eggs and bananas you use.

  • You don't have to be a master chef to do this! You take one egg per banana. (1 egg 1 banana, 2 eggs 2 bananas, and so on....). I'm using 2 eggs and 2 bananas.


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