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Cuban Beef Pot Roast

Switch Up Your Dinner With This Balanced Meal!

by Time_is_Muscle - November 20th, 2015
5

Try out my tender beef recipe. This Cuban inspired spicy Beef dish has no problem grabbing meat lover’s attention. This recipe is executed best using a slower cooker and even though it takes some time, trust me it’s worth the wait!


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Nutritional  Facts

Total Macros per serving size:

  • Calories: 240

  • Carbs: 11g

  • Protein: 31g 

  • Fat: 8g

Cooking Instructions


Ingredients (4 servings):

  • 12oz Beef

  • 1 Onion

  • Garlic1 tablespoon of Olive Oil

  • Oregano

  • 1 Cube of Beef Stock

  • 1 small green chilli

  • 1 cup of white rice

Directions:

  1. Chop onion, garlic and chilli.

  2. Add olive oil to the pot. Once water comes to the boil add your chopped onion, garlic and chilli.

  3. Mix ingredients together for a few minutes.

  4.  Add you’re Beef, oregano and pinch of salt to the pot and cook for 15 minutes.

  5. Transfer the contents from the pot into a slow cooker. Proceed to cook for a further 45 minutes. While waiting for beef to cook this would be good time to boil your rice.

  6. Take the Beef out from slow cooker, slice it up and place into a oven tray with beef stock.

  7. Put the beef in the oven for a further 20 minutes/drain rice and then you’re done.

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Serving suggestion: Add a side of vegetables



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MEMBER COMMENTS

heyhay5212

Looks awesome!  I really want to try this!

Scott_Herman

make me some too! haha

heyhay5212

For sure! Dinner's at my place!

uther9

😍This looks so good. Thanks for the recipe. 

ChefLuke

Wow! Looks tasty and really simple to make! Ill be sure to try it!

ohawkey

I need to get a slow cooker, makes things so convenient. Great recipe!  

JoeHurricane

Damn that looks like a meal I could DESTROY :D

Adawg38

You all are posting delicious recipes and I'm just over here like fasting. I love Roast! 😋

Scott_Herman

haha, man... fasting is ROUGH!

crood

lies... ! I can smell the pizza you just had ! >> lol

Scott_Herman

This looks delicious man!!  I need to try it!

Time_is_Muscle

Its sooo tasty and simple to make!

Whisper

Looking delicious as hell!