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Chocolate Chip Protein Fluff

Yum Yum Give Me Some!

by SaraSolomon - April 16th, 2015
5

I love making whoopee {pies}, fluff, ass cream (oops, I meant ice cream) and pudding with Casein Protein because it binds the ingredements in my recipes together like glue ... but glue that I can eat. And it tastes good in my mouth (I like chaw-coh-lat and van-eel-eh). Worst case, you can use it to grout your tub with. OMG I just ended that sentence with a preposition ... something up with which I will not put.


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Quick Facts:

  • Prep time: 10 minutes

  • Only 4 ingredients

  • Low Carb and Low Sugar (diabetic friendly)

  • Low Fat

  • Deliciously delicious!

  • It’s high in casein protein. Casein protein digests SLOWLY, providing a slow-release amino stream for an 8 hour period.  This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours.  Therefore, the optimal time to take it would be before bed.


Nutritional Facts


Serving Size: 1 Serving

  • Calories: 211

  • Protein: 26.2 grams

  • Carbs: 10.5 grams

  • Fat: 8.5 grams

Cooking Instructions


Ingredients:

  • 1 scoop of Bodybuilding.com 100% Casein – Chocolate

  • 1 cup of unsweetened vanilla almond milk

  • 1/4 tsp of gluten-free xanthan gum (it's a thickening agent)

  • 1 TSP (~5g)  raw cacao nibs.

Directions:

  1. Add the Caesin, almond milk and xanthan gum to a large bowl and mix with an electric hand mixer for 10 minutes (this creates the fluff).

  2. Pour the fluff into a dish and sprinkle with the cacao nibs. This will make it even more prettier & tastyful.

  3. Enjoy!


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