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Cheesy Chicken Broccoli Bake

So Easy and So Cheesy!

by SaraSolomon - April 17th, 2015
5

I am so sick of eating broccoli. So I just made a guilt-free broccoli casserole. Dang.


I don't want to sound like I'm tootin' my own farts again, but my broccoli casserole is the yummiest yum in existence. It's:

  • Dairy Free => meaning... you won't get dairyarrhea.

  • Soy-Free => meaning... the soyaphobes don't have to worry about growing soyboobs. Soy Yeah.

  • Rife with Fibre => meaning...it will help get your sh*t together.

  • Laced with protein => meaning... it's laced with protein. Duh! Big Red Truck!

  • Do you guys speak Solomonese yet?

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Nutritional Facts


Serving Size: 1/4 of Recipe

  • Calories: 121

  • Protein: 13.7 grams

  • Carbs: 11.1 grams

  • Fat: 2.6 grams

Cooking Instructions


Ingredients:

  • Boneless Skinless Chicken

  • Broccoli

  • Mushrooms

  • 1/2 cup of 1/4 cup of Daiya Dairy Free Cheddar Style Shreds 

  • Almond milk

  • 3 TBSP GG Bran Sprinkles

  • 1 TSP Dehydrated Onion Flakes

  • Seasonings

Directions:

  1. CHICKEN - If you are lazy, buy your chicken breast already cooked. Cut it up into cubes or rectangles or isosceles triangles or fractyls or whatever shape beats your meat.

  2. Heat it up. Microwaves are fast and convenient clocks that cook stuff. Try that.

  3. Otherwise buy a skinless chicken breast & cook it (steam it, skillet it, ovenate it, or whatever helps you sleep at night).

  4. Dump the cooked chicken cubies into a big vessel. I only had 5.5 oz of chicken in my fridge, but you can add more to make this dish even more proteiny.

  5. Broccoli - If you are lazy, buy one of those 12 oz (340 g) bags of broccoli florets you steam in the microwave for a few minutes .... I'm approxiguessing 3 minutes.

  6. If you are fancy, then buy a head of broccoli, wash it, cut it into florets, measure 4 cups and steam 'em. You have too much free time. I hate you.

  7. Dump the steamed broccoli into the big vessel.

  8. Make the Mushroom Goob-a-glob Sauce - Buy Pre-sliced Mushrooms. I used cremini mushrooms because ...because the world is round.

  9. Wash the diarrhea-causing bacteria off the mushrooms. Pat 'em dry with paper towels.

  10. Spray Pam on a skillet. Skillet 4 cups of shrooms on medium heat for an undetermined amount of time (ie. until they are done).

  11. Dump your shrooms into a magic bullet with 1/2 cup of unsweetened original almond milk. Blenders, rev your engines.

  12. Congratulations, you just made cream of mushroom soup, minus all the sketchy ingredients, calories and fat.

  13. Dump the mushroom goob-a-glob sauce into the giant vessel.

  14. Add the Good Stuff - Daiya Dairy Free Chedder Style Shreds, GG Bran Sprinkles, dehydrated onion flakes (the crunch factor is awesome so screw cutting a regular onion)... plus it's faster and season with black pepper, salt free Mrs. Dash, or whatever blanks your blank.

  15. Mix it all together with a spoon and EAT! It makes 4 servings. Store the rest in the fridge.

  16. Enjoy!


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