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Casein Cookie Dough

A Handy Recipe...Just INCASE :P

by SaraSolomon - April 22nd, 2015
5

You may be wondering... What is Casein Protein?


I'm sure you have heard of Whey Protein, which is used immediately post-workout because it digests quickly to help you build muscle.  Casein protein, however, digests SLOWLY, providing a slow-release amino stream for an 8 hour period.  This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours.  Therefore, the optimal time to take it would be before bed.


Another option is to mix it with whey protein (50/50) to create a powerful dual-function protein cocktail.


While on the topic of casein protein that tastes like cookies.... try this recipe!

  • it's a delicious guilt-free dessert before bed

  • it promotes satiety (ie. keeps you full for hours)

  • quick, easy and affordable

  • it helps you maintain your hard earned muscle while maintaining a lean physique (regardless of gender!!!... yes ladies... try this too!)

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Nutritional Facts


Serving Size: 1 Serving (With Cashew Butter)

  • Calories: 270

  • Protein: 28.5 grams

  • Carbs: 11 grams

  • Fat: 13 grams

Cooking Instructions


Ingredients:

  • 1 scoop of Bodybuilding.com 100 Caesin - Vanilla

  • 1 TBSP of All Natural Cashew Butter (or All Natural Peanut Butter, PB2 or my favourite: P28 high protein white chocolate spread!)

  • 1/3 to 1/2 cup of Unsweetened Vanilla Almond Milk

  • 1 tsp of Raw Cacao Nibs (or Chocolate Chips)

Directions:

  1. Add caesin into a mixing bowl.  It's important to use casein protein rather than whey because casein is thicker and creamier.

  2. Add 1 TBSP of all natural cashew butter (a healthy fat that promotes satiety!) or one of the other suggested spreads.

  3. Pour 1/3 to 1/2 cup of unsweetened vanilla almond milk (or water) into the mixture. Do not over-saturate, or else the mixture will be runny!

  4. You can either mix with a food processor (or by hand) until a dough-like consistency is achieved.

  5. Add 1 tsp of Raw Cacao Nibs (mix these by hand into the dough) or use chocolate chips.

  6. Enjoy!


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