Black Or White Bean Salsa

I Know You've BEAN Waiting For This!

by sixpackkitchen - May 26th, 2015
5

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Nutritional Facts

Serving Size: Entire Recipe

  • Calories: 1063

  • Protein: 64 grams

  • Carbs: 168 grams

  • Fat: 15 grams

Cooking Instructions


Ingredients:

  • 2 15-ounce cans Bush’s reduced sodium black beans or navy beans, well drained

  • ½ cup grated reduced fat cheddar (2% )

  • 3/4 cup finely chopped green onions (4 green onions)

  • 1/3 cup diced canned green chilies

  • 1 teaspoon chili powder

  • 1 teaspoon garlic powder

  • 1/2 teaspoon cumin

  • 1-3 teaspoon Tabasco sauce (more or less, as desired)

  • 1/2 cup sour cream

  • salsa fresco on top (optional)

Directions:

  1. In food processor combine beans, green onions, green chilies, chili powder, garlic powder, cumin, tabasco sauce, cheese and non-fat sour cream.

  2. You can either heat in sauce pan or microwave or serve as is.

  3. Top with salsa fresco if desired.

  4. Enjoy!


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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.