Black Bean Burger!

An Excellent Choice for Vegetarians!

by ChefLuke - August 15th, 2016
5

Leaf rolled black bean burger full of blended spices and herbs, suitable for a vegetarian diet!


To prepare yourselves for this recipe, make sure you have ready: a large mixing bowl, a grill, a cutting knife, and a spatula.

 

Nutritional Facts

Serving Size: 1 Serving

  • Calories: 269
  • Protein: 24 grams
  • Carbs: 32 grams
  • Fat: 4 grams

 

Serving Size: 1 Batch (4 Servings)

  • Calories: 1075
  • Protein: 98 grams
  • Carbs: 128 grams
  • Fat: 19 grams

 


Cooking Instructions

 

Ingredients:

  • 3 tsp olive oil
  • ½ cup scallions 
  • 1/3 cup peppers
  • 2 tsp garlic
  • 1 can black beans (15 oz)
  • ½ cup cilantro
  • 1 cup crushed-up chips
  • 1 egg
  • ¾ tsp cumin powder
  • ¾ tsp chili powder
  • ½ tsp salt
  • ½ tsp paprika
  • ½ cup cheddar
  • 2,5 oz quinoa
  • One large lettuce leaf



Directions:

  1. Blend all ingredients into a bowl and form 6oz patties.

  2. Grill for 10-12 minutes on medium.

  3. Add black bean burger to a leaf roll for low carbohydrates! 

  4. Enjoy!

 


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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.