I have eaten the same breakfast every morning for the past 2 years and still have not gotten sick of it. This is a high calorie pancake that is perfect to get your day going or as a pre-workout meal if you have to workout right after in the morning like I do.

This is not only a good pre-workout meal but a post-workout meal as well. It is high in carbs which will give you energy to push through your workout, or to replenish your energy levels after your workout. It is also high in protein to help repair your muscles after a hard workout and the potassium from the banana will help prevent cramping. You can also customize the recipe by using different fruits instead of the banana. 

Nutritional Facts

Serving Size: 1 Serving

• Calories: 707

• Protein: 47 grams

• Carbs: 87 grams

• Fat: 15 grams

Cooking Instructions

Ingredients:

• 6 eggs (4 egg whites and 2 whole eggs)

• 1 cup of Old Fashioned Oats

• 1 tsp of cinnamon

• 1 whole banana

Directions:

1. Crack 6 eggs and remove 4 of the yolks.
   
   

2. Put all of the ingredients into a blender and blend into a liquid.
   
   

3. Put a large non-stick pan on the stove (Pam or other non-stick spray optional) and put the stove on low.
   
   

4. Cook it like a normal pancake allowing the bottom to solidify and flip it to cook the other side.
   
   

5. Enjoy!

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