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Apple Pie Protein Ice Cream

Tastes Like Pie! But Better!

by SaraSolomon - April 14th, 2015

My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YUMMY! Look at it....

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Nutritional Facts

Serving Size: Entire Recipe

  • Calories: 189

  • Protein: 14.9 grams

  • Carbs: 20.9  grams

  • Fat: 5.7 grams

Cooking Instructions


  • 1 cup of unsweetened vanilla almond milk (note: you can substitute with coconut milk, which will make the ice cream even creamier).

  • 1/2 scoop of BSN Syntha-6 Whey (Cinnamon Bun flavour)

  • 1 TBSP Walden Farms Calorie Free/Sugar Free Pancake Syrup

  • 1 TBSP low fat cottage cheese (this makes it creamy ... but you can omit this if desired).

  • 1/2 of a 4 oz container of unsweetened applesauce (the single serving containers)

  • 1/4 cup of water (to create a bigger yield because who doesn’t like big portions?).

  • pinch of nutmeg

  • pinch of cinnamon

  • 1/4 of an apple


  1. Place all of the ingredients (except the apple) into a blender (I used the tall 16 oz Magic Bullet cup).

  2. Pour this mixture into your ice cream machine for 10-15 minutes.

  3. Turn off the machine and immediately scoop the ice cream into a dish before it sticks to the ice cream bowl!

  4. Add apple (cut it into small cubes). I used a Gala apple.

  5. Drizzle with more Pancake Syrup, as desired.

  6. Enjoy!

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