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rendy yuninta harsono
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Location:
Indonesia
Gender: Male
Neck: N/A
Chest: N/A
Goal: Lose Fat
Forearm: N/A
Hip: N/A
Age: 45
Calve N/A
Shoulder: N/A
Height: 1.70 m
Arm: N/A
Waist: N/A
Weight: 82 kg
Thigh: N/A
Body Fat: N/A%
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2009 : i was at 90 kg....oh what the fat...!!!! 2010 : start a diet program without excercise...i've reached 82kg in 2 weeks 2010 - 2011 : did the light 'til extreme excercise...1200 reps a day just for abs 2011 - 2012 : my cardio routine with IHTT program...at this point i've reached 74 kg 2012 -2013 : prepare for Men's Health Urbanathlon, just train cardio 3 times a day, and reached 68 kg, got 6th position for the final result of the urbanathlon 2013 - now...just maintain, toning, and purpose on great abs like scott herman