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Biceps & Triceps

NO EXCUSES - Muscle Building Workout!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Vascularity and a pump so thick it feels like your arms are about to EXPLODE. That is exactly what you’re going to get Hermanites! By working with short 60 second rest periods and keeping the volume extremely high there is NO EXCUSE to why your arms won’t grow after a few weeks of this routine. Be sure to keep proper form and ALWAYS train in full range of motion Nation! #HTH #SHFAthlete

 

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jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: Scott_Herman

Vascularity and a pump so thick it feels like your arms are about to EXPLODE. That is exactly what you’re going to get Hermanites! By working with short 60 second rest periods and keeping the volume extremely high there is NO EXCUSE to why your arms won’t grow after a few weeks of this routine. Be sure to keep proper form and ALWAYS train in full range of motion Nation! #HTH #SHFAthlete

 

Man those DB bicep curls with the palms facing forward are KILLER. It doesn't take much to tear up the Bis with full ROM. I superset them with cross body hammer curls or do drop sets.

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jmboiardi

Man those DB bicep curls with the palms facing forward are KILLER. It doesn't take much to tear up the Bis with full ROM. I superset them with cross body hammer curls or do drop sets.

 

John

yeah that is exactly why I like to start with them @jmboiardi. Gets my biceps pumped, torn and ready for the rest of the workout! #HTH

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Kehayovfitness
Kehayovfitness g Vilin Kehayov
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2015
Posted

Great Biceps And Triceps Workout bro.I would try this workout surely.

Hi guys my name is Vilin Kehayov and I'm 18 years old. I live in Bulgaria and I'm trying to make my dream reality. First of all, I want to thank you for expressing interest by visiting my profile. I began playing sports at the age of 10.While i was going to my primary school years i was a football player for a few years,then I was a basketball player for a while.I started going to the gym at the age of 16.That was the momment of my life when I found my passion.It is this passion to be uni
GregFitt
GregFitt g Gallagher Greg
6 Post(s)
6 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2016
Posted
Posted By: Scott_Herman

Vascularity and a pump so thick it feels like your arms are about to EXPLODE. That is exactly what you’re going to get Hermanites! By working with short 60 second rest periods and keeping the volume extremely high there is NO EXCUSE to why your arms won’t grow after a few weeks of this routine. Be sure to keep proper form and ALWAYS train in full range of motion Nation! #HTH #SHFAthlete

 

This video is amazing, Scott is right, we don't go to the gym to make something easy!

muscular strength
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