i suck ass at breaking it down into carbs/protein/fat per day. And then finding foods that fit those specific macros.
I like pretty much anything edible except olives.
Im 6”4, 226 lbs from what I understand about body types I’m a mesomorph. I have a moderate level of activity at work every day. Some days it’s high activity. (I work for a lawncare service) I work sun up to sun down so I don’t have tons of time to devote to prepping. I need simplicity. Can anyone help me figure out what my macros should be, and then help me develop a meal plan? It would be nice to know exactly what I should be eating every day, but I just can’t seem to figure out how to do this.
i estimate I have about 25-30 lbs of body fat to lose. So I’m looking for a meal plan to lose fat.