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  • Posted On: 02-14-18, 1:00 am (EST) #1

    Soybean oil - Good fat sources?

    February 14, 2018, 1:00 am

    Hi, I want to ask whether Soybean oil is a good source of fat?

    Here's some nutrition information (per 100g):

    - Energy: 900Kcal

    Omega - 3: 4g

    Omega - 6: 50g

    Omega - 9: 20g

    Saturated fat: 20g 

    Thanks =))

  • Posted On: 02-14-18, 5:16 am (EST) #2

    Soybean oil - Good fat sources?

    February 14, 2018, 5:16 am
    Posted by: minh235200

    Hi, I want to ask whether Soybean oil is a good source of fat?

    Here's some nutrition information (per 100g):

    - Energy: 900Kcal

    Omega - 3: 4g

    Omega - 6: 50g

    Omega - 9: 20g

    Saturated fat: 20g 

    Thanks =))

    It's OK. Generally Extra Virgin Olive Oil is my go-to for oil, and coconut oil is another good one, but there's nothing wrong with this 😊 

  • Posted On: 02-18-18, 6:15 am (EST) #3

    Soybean oil - Good fat sources?

    February 18, 2018, 6:15 am
    Posted by: Scott_Herman

    It's OK. Generally Extra Virgin Olive Oil is my go-to for oil, and coconut oil is another good one, but there's nothing wrong with this 😊 

    Yes, thank you. I'll stick to this one becasue my family usually have this =))

    But I'll try Coconut oil and olive oil sometime.

    Sorry for the late reply by the way, I'm having a national holiday in my country

  • Posted On: 02-18-18, 10:44 pm (EST) #4

    Soybean oil - Good fat sources?

    February 18, 2018, 10:44 pm
    Posted by: minh235200

    Yes, thank you. I'll stick to this one becasue my family usually have this =))

    But I'll try Coconut oil and olive oil sometime.

    Sorry for the late reply by the way, I'm having a national holiday in my country

    Awesome! Hope you had a great holdiay my friend! 😊 

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